In addition to sharing the fact that quitting improves your life and health they also shared a link to health benefits from Health Canada that include that within only 20 minutes of quitting, blood pressure drops to a level that is similar to what your traditional level would be.
In addition within 8 hours, carbon monoxide gas levels found in your blood will drop back to normal.
To find more resources and assistance in quitting smoking you can visit the link below.
https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking.html