NPX Innovations in Kincardine are stepping up to address mental health issues in our community.
They are offering tips on their Facebook page.
Spokeswoman Courtney Lingaitis says this is part of NPX’s cultural initiatives to prioritize mental health.
She says it can be as simple as taking a minute away from the stresses in life.
Lingaitis says people should not be hard on themselves and instead do things that make them happy.
