With today being World No Tobacco Day Huron Perth Public Health spread the word on social media.
In addition to sharing the fact that quitting improves your life and health they also shared a link to health benefits from Health Canada that include that within only 20 minutes of quitting, blood pressure drops to a level that is similar to what your traditional level would be.
In addition within 8 hours, carbon monoxide gas levels found in your blood will drop back to normal.
To find more resources and assistance in quitting smoking you can visit the link below.
https://www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking.html
