The Clinton Family Health Team and the Bluewater Area Family Health Team have come together to offer a Developing Health Coping Skills Virtual Group.
The 3 week program is available to anyone in Huron and Perth Counties 15 years of age and older and will be run by Registered Social Workers Laura Plume from the Clinton Team and Karen Skinner from the Bluewater Area Team.
They will teach you about strategies to manage symptoms of stress, anxiety and depressions.
Topics include Cognitive Behavioural Therapy, Self-Care, Self-Compassion, Goal Setting, Sleep Hygiene and Mindfulness and Relaxation Techniques.
The sessions run Tuesdays for 3 weeks beginning Tuesday, January 18th from 4 until 5:30pm.
To register please contact Karen at karen@bluewaterareafht.ca.
You will be required to provide your name and email address.
