The Canadian Mental Health Association Grey Bruce Chapter shared tops for those affected by the Winter Blues.
They say things such as light therapy lamps to apps that guide you with exercise routines or mental practice can help combat what’s known as seasonal affective disorder.
Technology they say can be a great support in helping you feel better.
For more information on the CMHA Grey Bruce you can follow the link below.
Winter blues vs seasonal affective disorder: What’s the difference?
