Huron Perth Public Health shared word that today is #Blue Monday and that mental health supports are available today and every day.
The third Monday of the year was calculated by life coach & happiness consultant Dr. Cliff Arnall back in 2004 as the bleakest day of the year.
The concept was said to have been developed primarily to promote travel.
You can find the link for more information on Mental Health supports as shared by HPPH at the link below.
https://www.ontario.ca/page/find-mental-health-support
